Virtual Summer School Yoga

Yoga with Johanna and Daren

At Digital Health Virtual Summer School, we are committed to providing our delegates with a safe and healthy virtual event environment.

We’ve added a series of yoga sessions to help you recharge gently, stretch out unwanted stress and feel good in-between Virtual Summer School’s packed days of learning, networking and knowledge sharing.

No matter your ability level or flexibility, these classes are open and suitable for all, and we encourage all attendees to take a stretch and get involved.

No fancy clothing or equipment is needed; just something comfortable to wear such as gym clothing, joggers/shorts, t-shirts/jumpers, a yoga mat or blanket/towel for your knees. Ensure you have enough room to stretch out whilst stood up and laid down and although helpful, it’s not essential for you to have your video on during the sessions.

Sessions run as follows and, although not essential, we kindly ask that you book onto any you wish to attend so that we can understand attendee numbers ahead of each session. Qualified yoga instructors Johanna and Daren, will provide light classes each morning across the two-day Virtual Summer School event.

Thursday 15 July

08:00am – 08:30am

Rise & Shine YOGA
With energising Sun Salutations and warming yoga postures lets explore the strength of our bodies. Healthy core work and backbends get you set for the day ahead.

 

Friday 16 July

08:00am – 08:30am

Feel Good Friday
A feel good session to bring your week home.
Delicious stretches held longer with the support of a cushion or blanket. Take a moment to relax and ease into the muscles more deeply and connect to the now with breath, body and mind.

Network Sponsors

CCIO Network

Health CIO Network

CNIO Network

Network Sponsor - NHS Digital

Network Partners